Description
This effective meditation is designed to be used prior to riding to create your anchor to be the physical prompt to help access the relaxation you need during your ride. You may choose to use it as a way to ensure your horse is getting equal work to rest during your ride, or you may use it solely to relax yourself mid ride for a better connection and to release tension in your body that is translating to your horse. This meditation uses an Anchoring technique as an effective way to train your body to quickly relax.
